Cod Liver

Cod Liver is a Green-Green food. Green-Green foods are very safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Finfish and Green-Green throughout Geoff Bond's publications.

Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102

For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods.

Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102

For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one.

Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102

For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two.

Additional Quotes

Specific references to Cod Liver throughout Geoff Bond's publications.

Deadly Harvest — 2. The Farming Revolution and Its Consequences, p. 44

Also in the 18* century, it was found that rickets, a bone disease common in poor parts of cities, could be cured by the consumption of cod liver oil. We now know that rickets is caused by a deficiency of vitamin D.

Image Source

https://commons.wikimedia.org/wiki/File:Aloo_matar_with_smoked_cod_liver%2C_chili-garlic_paste%2C_and_black_pepper_-_Massachusetts.jpg