GREEN-GREEN: Superfoods
VEG: NON-STARCHY
EGGS
FATS & OILS
GREEN: Good Foods
VEG: NON-STARCHY
Condiments
Meat Substitute
Sauces and Dips
FRUITS: Low-Fructose, Low Glycemic Index
Vegetable-fruit
POULTRY, FARMED
MEAT, EXOTIC
SUGARS, SWEETENERS
GREEN-AMBER: Borderline good
VEG: NON-STARCHY
Condiments
Pickles
Sauces
FRUITS: Low-Fructose, Borderline Glycemic Index
Vegetable-fruit
FATS & OILS
Animal Fats
Plant Oils
SEED PRODUCTS
SUGARS, SWEETENERS
Starchy Vegetables
AMBER: Borderline not good
GRAIN SEEDS
VEG: NON-STARCHY
Condiments
Pickles
Sauces
VEG: STARCHY
FRUITS: Low-Fructose, High Glycemic Index
FRUITS: Medium-Fructose, Low Glycemic Index
FATS & OILS
Plant Oils
SUGARS, SWEETENERS
AMBER-RED: Avoid
DAIRY
FATS & OILS
GRAIN PRODUCTS
Bakery
Breakfast Cereals
Pasta
MEAT, FARMED
SALT & SODIUM
STARCHY VEGETABLES
VEGETABLES: NON-STARCHY
FRUITS: High-Fructose, Borderline Glycemic Index
FRUITS: High-Fructose, High Glycemic Index
RED: Shun
FATS & OILS
Animal Fats
Plant Oils
GRAIN PRODUCTS
Bakery
Breakfast Cereals
Pasta
Sundry
MEAT, FARMED
SALT & SODIUM
VEGETAGES: STARCHY
SUGARS, SWEETENERS
Sugar Aliases & Variants
VEGETABLES: NON-STARCHY
Condiments