Pine
Pine is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Nuts and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 3. How Did It Go Wrong?, p. 48
All tree nuts are acceptable sources of good protein, as well as products made from them
Paleo in a Nutshell — 4. The Owner's Manual, p. 72
Nuts are a natural food for humans to be consuming. All tree nuts are generally fine.
Paleo in a Nutshell — 4. The Owner's Manual, p. 72
Nuts should be raw and fresh.
Paleo in a Nutshell — 4. The Owner's Manual, p. 73
Around half the weight of a nut is oil, much of it omega-6 fatty acids. Nuts are therefore caloriedense and tend to upset the omega-3 to omega-6 balance. For these reasons, nuts should be consumed in moderation.
Paleo in a Nutshell — 4. The Owner's Manual, p. 73
For Green and Green-Green categories, All nuts must be fresh, raw, and unsalted.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 95
Examples of one serving include 1/3 cup nuts; 2 tablespoons almond, cashew, etc. butter (not peanut butter).
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 100
For nuts group, Consume at least three servings of “Green” foods per week.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 103
For nuts group, Restrict total nuts servings per session to one.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 103
For nuts group, Restrict total nuts servings per day to two.
Deadly Harvest — 3. How We Eat and Its Consequences, p. 64
Nuts are often called "tree-nuts" to distinguish them from the peanut, which grows underground and is a legume.