Savanna Model - Sources

p. 3 Mushroom

p. 9 Cabbage, red Cabbage, white Onion Turnip Turnip greens

p. 13 All non Green-Green nuts

p. 16 All non Green-Green nuts

p. 17 Turtle Frog's legs

p. 22 Conventional eggs All other fish

p. 40 Herring Salmon Mackerel Trout

p. 40 All other fish

p. 41

p. 41 Avocado Avocado Olive Oil All non Green-Green nuts

p. 41 All other fish

p. 41 Coconut oil Cocoa butter

p. 47 Dry Red Wine

p. 48 Lettuce Radish Cucumber Mushroom Onion

p. 48 Crocodile Ostrich Caribou Deer (venison)

p. 48 Canola (rapeseed) oil All other fish

p. 48 Raspberry Redcurrants Grapefruit Pineapple Melon, cantaloupe Melon, horned

p. 48 Green beans Broccoli Kale

p. 48

p. 48 Omega 3 rich egg

p. 48 Duck Goose Pheasant Wild Duck Wild Goose

p. 48 All other fish

p. 49

p. 50

p. 50 Black Tea Green Tea Herbal Tea

p. 55 Broccoli

p. 55 Lettuce

p. 59 Avocado Avocado Lettuce

p. 59 Flaxseed

p. 62 Brussels sprouts

p. 62 Baby sweetcorn

p. 62 Mycoprotein (Quorn) Conventional eggs

p. 62 Lettuce Onion Cucumber Radish Mushroom Broccoli Bell pepper Brussels sprouts Green beans

p. 66 Redcurrants Whitecurrant Apricot, fresh

p. 66 Gooseberry Raspberry

p. 68

p. 69 Crocodile Ostrich Emu Escargots (snails) Frog's legs

p. 69 Moose Caribou Bison Wild boar

p. 70 Salmon Sardine Herring Mackerel

p. 70 Omega 3 rich egg Duck egg Turkey egg Quail egg Goose egg Conventional eggs Chicken egg

p. 70 Chicken Breast (no skin) Duck Goose Pheasant Pigeon Turkey Breast (no skin) Wild Goose

p. 70 Salmon Herring Mackerel All other fish All other shellfish

p. 72 Walnut Almond Brazil Nut Filbert (Hazelnut)

p. 72

p. 73

p. 73 Canola (rapeseed) oil Flaxseed oil Walnut oil Hemp oil

p. 73 Lard

p. 73

p. 74 Canola (rapeseed) oil Olive Oil

p. 74 Coconut oil Cocoa butter

p. 74

p. 75

p. 77

p. 77 Chocolate (85% cocoa solids)

p. 79 Garlic Garlic

p. 79

p. 80 Black Tea Green Tea Herbal Tea Almond Milk Unsweetened Cocoa Chocolate (85% cocoa solids)

p. 80 Black Tea Green Tea Herbal Tea

p. 80 Unsweetened Cocoa Black Tea Green Tea Herbal Tea

p. 81 Dry Red Wine

p. 81 Almond Milk

p. 83 Conventional eggs All other fish

p. 83 Canola (rapeseed) oil Olive Oil Hemp oil

p. 86 Conventional eggs

p. 87 Omega 3 rich egg

p. 87 Avocado Avocado Shrimp Cucumber Onion Lettuce Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin)

p. 88 Mushroom Onion All other fish Haddock

p. 88 Chicken Breast (no skin) Olive Oil Lemon juice All kinds of vinegar Olive Oil Lemon juice All kinds of vinegar Fresh Bluefin Tuna Conventional eggs All other fish Canned Tuna Fresh Tuna (not bluefin)

p. 88 Avocado Avocado

p. 88 Garlic Garlic Canola (rapeseed) oil All other herbs

p. 89 Chocolate (85% cocoa solids)

p. 89 Garlic Garlic Lemon juice All other herbs

p. 89 Broccoli Cauliflower Guacamole

p. 89 Trout Broccoli Conventional eggs

p. 89 Garlic Garlic Lemon juice Dry Red Wine

p. 89 Unsweetened Cocoa

p. 90 All other fish

p. 90 All kinds of vinegar Mushroom Conventional eggs

p. 90 Green beans Broccoli Spinach

p. 91 All other herbs

p. 91 Omega 3 rich egg

p. 91 Broccoli Cauliflower Leeks Cabbage, red Cabbage, white Zucchini courgette

p. 91 Broccoli

p. 92 All other fish

p. 92 Cauliflower Spinach Onion

p. 92 Green beans All kinds of vinegar Onion

p. 92 Salmon

p. 92 Conventional eggs Olive Oil All other fish

p. 92 Sardine Olive Oil Salmon Canola (rapeseed) oil

p. 93 Chicken Breast (no skin)

p. 95

p. 95 Almond Cashew

p. 95 Olive Oil Coconut oil Canola (rapeseed) oil Olive Oil Coconut oil

p. 95 Conventional eggs

p. 97

p. 97 Almond Cream Coconut cream

p. 98

p. 100 All other herbs Lemon juice

p. 100

p. 102

p. 102 Omega 3 rich egg

p. 102

p. 103

p. 103 Lemon juice

p. 103 All other herbs

p. 103

p. 105 All other fish

p. 105 Omega 3 rich egg

p. 106

p. 107 Salmon Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin)

p. 107 Lemon Lemon juice Black Tea Green Tea Herbal Tea

p. 107

p. 108 All other herbs

p. 109 All other fish

p. 111 Conventional eggs

p. 119 Caribou Rabbit Duck Omega 3 rich egg Crab Goose egg Goose All other fish All other shellfish Wild Duck Wild Goose

p. 120

p. 120 Caribou

p. 121 All other fish

p. 122 Canola (rapeseed) oil Soybean oil

p. 122 All other fish

p. 123 Olive Oil

p. 123 All other fish Green Tea

p. 123 All other fish Goat Dry Red Wine

p. 13 Turtle All other fish All other shellfish Duck Goose Crocodile Escargots (snails) Frog's legs Wild Duck Wild Goose

p. 15 Watermelon

p. 15

p. 15 Omega 3 rich egg

p. 16

p. 16 All other fish All other shellfish Ostrich

p. 17 Omega 3 rich egg All other fish

p. 19 Omega 3 rich egg Turtle Crab All other shellfish Escargots (snails)

p. 19 Duck Emu Wild Duck

p. 20 Olive Oil

p. 20

p. 22 All other fish All other shellfish Turtle Deer (venison)

p. 23 Omega 3 rich egg

p. 31 Apricot, fresh Onion Leeks

p. 33 Goat

p. 33 Jerusalem artichoke

p. 37 Chicken egg

p. 39 All other fish

p. 40 All other herbs Dry Red Wine

p. 44 All other fish

p. 44 Cod liver oil

p. 44 Lemon juice

p. 45 Grapefruit Conventional eggs All other fish

p. 46 Conventional eggs All other fish

p. 46 Conventional eggs Grapefruit All other fish

p. 48 Conventional eggs All other fish

p. 48 All other fish

p. 48 Conventional eggs All other fish

p. 54 Avocado Avocado

p. 54 Broccoli Lettuce

p. 56 Kohlrabi Brussels sprouts Celery Lettuce Spinach Cauliflower Broccoli Artichoke Egg plant Cucumber Avocado Avocado Bell pepper Mushroom

p. 56 Turnip greens Turnip Radish Onion Garlic Garlic Water chestnut Leeks

p. 57 Kiwi Gooseberry

p. 57 Watermelon

p. 57 Pineapple

p. 58 All other fish All other shellfish Escargots (snails)

p. 58 Wild boar

p. 58 Wild boar Pheasant

p. 58 Goat Wild boar

p. 59 Ostrich

p. 59 Deer (venison) Bison

p. 59 Moose Deer (venison) Wild boar Elk Rabbit Caribou

p. 60 Duck Goose

p. 60

p. 61 Ostrich Pigeon Duck Quail Partridge Pheasant Goose Wild Duck

p. 61 Omega 3 rich egg

p. 61 Ostrich Emu

p. 61 Omega 3 rich egg Chicken egg

p. 61 Chicken egg Duck egg Turkey egg Goose egg

p. 61 Partridge Pheasant Pigeon Quail

p. 62 Crocodile Turtle

p. 62 Omega 3 rich egg Quail Pigeon Pheasant Ostrich Quail egg

p. 62 All other fish All other shellfish

p. 62 All other fish Carp

p. 62 Salmon Trout Carp Sea Bass Cod Sea Bream Turbot All other fish Canned Tuna Fresh Tuna (not bluefin)

p. 62 Oyster Shrimp Clam Crayfish All other shellfish Mussels Prawns

p. 62 All other fish All other shellfish

p. 63 Crocodile Turtle Frog's legs

p. 63 Garlic Garlic Escargots (snails)

p. 63 Salmon Trout Cod Halibut Sardine Mackerel Pollock Herring Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin)

p. 64 Duck egg Goose egg

p. 64 Goat

p. 64 Conventional eggs

p. 64

p. 64 All other fish Duck Chicken Breast (no skin) Goose Wild Duck

p. 64 All other fish

p. 65 Almond Walnut Pistachio Brazil Nut Cashew Pecan Macadamia

p. 66

p. 67

p. 68 Lard

p. 68 Olive Oil

p. 69 Canola (rapeseed) oil

p. 75

p. 75 All other herbs

p. 76 Dry Red Wine

p. 77 All other herbs

p. 78 Unsweetened Cocoa

p. 78 Lemon juice

p. 78 Ginger Lemon Lemon juice

p. 79

p. 80

p. 81

p. 81 Unsweetened Cocoa

p. 82 Unsweetened Cocoa

p. 83 Dry Red Wine

p. 83

p. 84 Wild strawberry

p. 90 Caribou Rabbit Duck Crab Wild Duck

p. 95 Duck Goose Dry Red Wine Olive Oil

p. 98 Broccoli Lettuce

p. 100 Olive Oil

p. 102 Pineapple Raspberry

p. 103 Conventional eggs

p. 104 Soybean oil

p. 104 Walnut Flaxseed Hempseed Canola (rapeseed) oil Sardine Salmon Trout Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin)

p. 106 Cocoa butter Olive Oil

p. 106 All other fish

p. 106 Duck Omega 3 rich egg All other fish All other shellfish Wild Duck

p. 107 Unsweetened Cocoa Cocoa butter

p. 108 Lemon All kinds of vinegar

p. 109

p. 109 Conventional eggs All other fish

p. 109 Grapefruit

p. 116 All other herbs

p. 117 Dry Red Wine

p. 121 Canned Tuna Fresh Tuna (not bluefin)

p. 125 Brussels sprouts

p. 126 Cabbage, red Cabbage, white

p. 129 Duck fat Goose fat

p. 129 Omega 3 rich egg

p. 129 Salmon Herring Mackerel Fresh Bluefin Tuna

p. 129 Wild boar

p. 129 Duck Goose Wild Duck

p. 129 Omega 3 rich egg Flaxseed

p. 130 Conventional eggs All other fish

p. 130 Salmon Trout

p. 132 Dry Red Wine

p. 134 Mushroom

p. 137

p. 139

p. 145 Gooseberry Raspberry Grapefruit

p. 146 Watermelon Pineapple

p. 147 Goat

p. 148

p. 148 Kidney Tripe

p. 151

p. 151 Walnut

p. 154 Chocolate (85% cocoa solids)

p. 156

p. 161 Mushroom Omega 3 rich egg

p. 164 Mushroom

p. 166 All other fish All other shellfish

p. 166 All kinds of vinegar Onion

p. 168 Chocolate (85% cocoa solids)

p. 170 Lettuce

p. 171 Conventional eggs All other fish

p. 178 Lemon juice

p. 183 Lemon Lemon juice

p. 232 All other fish

p. 234

p. 235 All other fish

p. 236 Flaxseed Summer squash

p. 236 Flaxseed Broccoli

p. 241 Conventional eggs

p. 245 All other shellfish

p. 254 All other shellfish All other fish

p. 255

p. 256 All other fish

p. 258

p. 266

p. 270

p. 271 Dry Red Wine

Sources

Paleo in a Nutshell

Introduction

1. Origin and Main Features

3. How Did It Go Wrong?

4. The Owner's Manual

5. Adopting the Paleo Feeding Pattern

Appendix A. Population Studies Supporting the Paleo Lifestyle

Deadly Harvest

1. What is Nutritional Anthropology?

2. The Farming Revolution and Its Consequences

3. How We Eat and Its Consequences

4. The Science I: Population Studies and Biochemical Clues

5. The Science II: Digestive System and Dietary Clues

6. The Owner's Manual

7. Eating the "Savanna Model" Way

9. Disease and the Bond Effect