Savanna Model - Sources

p. 3 Mushroom

p. 9 Butter Cabbage, red Cabbage, white Onion Turnip Turnip greens Green onion Bok choy Coleslaw Beef, All Kinds Beef Burger Bread, Buckwheat Bread, Rye Bread, Wheat Bread, White Bread, Whole Wheat Cakes Milk, All Species & Types Onions, Pickled Pork, All Kinds Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 13 All non Green-Green nuts

p. 16 All non Green-Green nuts

p. 17 Turtle Frog's legs

p. 22 Conventional eggs All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 40 Herring Salmon Mackerel Trout Herring oil Salmon oil

p. 40 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 41

p. 41 Avocado Avocado Olive Oil All non Green-Green nuts Olive Oil Spread

p. 41 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Menhaden oil

p. 41 Coconut oil Cocoa butter

p. 47 Dry Red Wine Cheeses, All Kinds

p. 48 Tomato Tomato Lettuce Radish Cucumber Mushroom Onion Green onion Onions, Pickled

p. 48 Crocodile Ostrich Caribou Deer (venison)

p. 48 Canola (rapeseed) oil All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Menhaden oil

p. 48 Raspberry Blueberry Redcurrants Grapefruit Pineapple Mango Melon, cantaloupe Melon, horned Nectarine Pomelo Apples Banana (ripe) Banana, Unripe (green) Strawberry, Cultivated

p. 48 Green beans Broccoli Kale Potato, All Types, Styles

p. 48

p. 48 Omega 3 rich egg Tahini (sesame seed butter)

p. 48 Duck Goose Pheasant Wild Duck Wild Goose Turkey, Drumstick Turkey, Wings

p. 48 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 49 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 50 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 50 Black Tea Green Tea Herbal Tea Coffee, Americano Coffee, Espresso Coffee, Milk Coffee, Strong

p. 55 Broccoli

p. 55 Lettuce

p. 59 Avocado Avocado Lettuce

p. 59 Flaxseed Canola Spread Flaxseed Butter Flaxseed Flour Hempseed Butter Hempseed Flour

p. 62 Brussels sprouts

p. 62 Baby sweetcorn Corn (maize) Corn On The Cob

p. 62 Mycoprotein (Quorn) Wheat Conventional eggs

p. 62 Lettuce Onion Cucumber Radish Mushroom Broccoli Bell pepper Brussels sprouts Green beans Green onion Onions, Pickled

p. 66 Bilberry Blackberry Unsweetened, fresh cranberry Elderberry

p. 66 Redcurrants Whitecurrant Peach Apricot, fresh Dates, Dried Dates, Raw Raisins Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 66 Gooseberry Raspberry Cherry Nectarine Pomelo

p. 68

p. 69 Crocodile Ostrich Emu Escargots (snails) Frog's legs

p. 69 Moose Caribou Bison Wild boar

p. 70 Salmon Sardine Herring Mackerel Herring oil Salmon oil Sardine Oil

p. 70 Omega 3 rich egg Duck egg Turkey egg Quail egg Goose egg Conventional eggs Chicken egg

p. 70 Chicken Breast (no skin) Duck Goose Pheasant Pigeon Turkey Breast (no skin) Wild Goose Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings Turkey, Drumstick Turkey, Wings

p. 70 Salmon Herring Mackerel All other fish All other shellfish Herring oil Salmon oil Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 72 Walnut Almond Brazil Nut Filbert (Hazelnut) Peanuts

p. 72

p. 73

p. 73 Canola (rapeseed) oil Flaxseed oil Walnut oil Hemp oil

p. 73 Lard Butter

p. 73

p. 74 Canola (rapeseed) oil Olive Oil Olive Oil Spread

p. 74 Coconut oil Cocoa butter

p. 74

p. 75

p. 75 Maple Syrup Sultanas Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 77

p. 77 Chocolate (85% cocoa solids) Chocolate, 75% Cocoa Solids Chocolate Drinks Chocolate (except Cols. 2,3) Cocoa, With Artificial Sweetener

p. 77 Chocolate (85% cocoa solids) Chocolate Drinks Cocoa, With Artificial Sweetener

p. 79 Garlic Garlic Soy Sauce Salt, All

p. 79 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 80 Black Tea Green Tea Herbal Tea Almond Milk Unsweetened Cocoa Chocolate (85% cocoa solids) Chocolate Drinks Cocoa, With Artificial Sweetener Honey, All Except Col. 5 Honey, Locust Flower Honey, Yellow Box

p. 80 Black Tea Green Tea Herbal Tea Coffee, Americano Coffee, Espresso Coffee, Milk Coffee, Strong

p. 80 Unsweetened Cocoa Black Tea Green Tea Herbal Tea Cocoa, With Artificial Sweetener Coffee, Americano Coffee, Espresso Coffee, Milk Coffee, Strong

p. 81 Dry Red Wine Beer, All Types, Styles

p. 81 Almond Milk Fruit Juices Generally Milk, All Species & Types Tomato Juice, Salted Tomato Juice, Unsalted

p. 83 Conventional eggs All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 83 Canola (rapeseed) oil Olive Oil Hemp oil Olive Oil Spread

p. 86 Conventional eggs

p. 87 Omega 3 rich egg

p. 87 Avocado Avocado Shrimp Tomato Tomato Cucumber Onion Lettuce Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin) Green onion Onions, Pickled

p. 88 Mushroom Onion Tomato Tomato All other fish Haddock Green onion Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Onions, Pickled

p. 88 Chicken Breast (no skin) Mustard Olive Oil Lemon juice All kinds of vinegar Mustard Olive Oil Lemon juice All kinds of vinegar Fresh Bluefin Tuna Conventional eggs All other fish Canned Tuna Fresh Tuna (not bluefin) Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Olive Oil Spread Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings

p. 88 Avocado Avocado

p. 88 Garlic Garlic Canola (rapeseed) oil All other herbs

p. 89 Chocolate (85% cocoa solids) Nectarine Pomelo

p. 89 Garlic Garlic Lemon juice All other herbs

p. 89 Broccoli Cauliflower Guacamole

p. 89 Trout Broccoli Conventional eggs

p. 89 Garlic Garlic Lemon juice Dry Red Wine

p. 89 Unsweetened Cocoa Cocoa, With Artificial Sweetener

p. 90 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 90 All kinds of vinegar Tomato Tomato Mushroom Waffles Syrup Muffin Conventional eggs Bread, Buckwheat Bread, Rye Bread, Wheat Bread, White Bread, Whole Wheat Cheeses, All Kinds Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings

p. 90 Green beans Broccoli Spinach

p. 91 All other herbs

p. 91 Omega 3 rich egg

p. 91 Broccoli Cauliflower Leeks Cabbage, red Cabbage, white Zucchini courgette Bok choy Coleslaw

p. 91 Broccoli

p. 92 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 92 Cauliflower Spinach Onion Green onion Onions, Pickled

p. 92 Peas Green beans Sauerkraut All kinds of vinegar Onion Green onion Sugar snap peas Onions, Pickled Peas, Mushy

p. 92 Salmon Salmon oil

p. 92 Conventional eggs Olive Oil All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Olive Oil Spread

p. 92 Sardine Olive Oil Salmon Canola (rapeseed) oil Salmon oil All water Distilled water Mains potable water Mineral water Purified water Olive Oil Spread Salt, All Sardine Oil Water, Mineral, High Sodium

p. 93 Chicken Breast (no skin) Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings

p. 95 All water Distilled water Mains potable water Mineral water Purified water Milk, All Species & Types Water, Mineral, High Sodium

p. 95 Almond Cashew Peanut Butter

p. 95 Olive Oil Coconut oil Margarine Margarine Canola (rapeseed) oil Olive Oil Coconut oil Mayonnaise (Canola) Mayonnaise (Olive Oil) Canola Spread Menhaden oil Olive Oil Spread Mayonnaise, Lite

p. 95 Conventional eggs Buffalo Meat Paste

p. 97 Butter Margarine

p. 97 Almond Cream Coconut cream

p. 98

p. 100 All other herbs Lemon juice Salt, All

p. 100

p. 102

p. 102 Omega 3 rich egg

p. 102

p. 102 Buffalo Meat Paste

p. 102 Nectarine Pomelo

p. 103

p. 103 Lemon juice

p. 103 All other herbs

p. 103

p. 105 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 105 Omega 3 rich egg Buffalo Meat Paste

p. 106 All water Distilled water Mains potable water Mineral water Purified water Milk, All Species & Types Water, Mineral, High Sodium

p. 107 Salmon Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin) Salmon oil

p. 107 Lemon Lemon juice Black Tea Green Tea Herbal Tea All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 107 Salt, All Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 108 All other herbs

p. 109 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 111 Conventional eggs

p. 119 Caribou Rabbit Duck Omega 3 rich egg Crab Goose egg Goose All other fish All other shellfish Wild Duck Wild Goose Whale oil Seal oil Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks Brains

p. 120 All water Distilled water Mains potable water Mineral water Purified water Buffalo Meat Paste Water, Mineral, High Sodium

p. 120 Menhaden oil

p. 120 Caribou Seal oil

p. 121 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Menhaden oil

p. 122 Canola (rapeseed) oil Soybean oil

p. 122 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 123 Olive Oil Olive Oil Spread

p. 123 All other fish Green Tea Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Pork, All Kinds

p. 123 All other fish Goat Dry Red Wine Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Buffalo Beef, All Kinds Beef Burger Meat Paste Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 13 Turtle All other fish All other shellfish Duck Goose Crocodile Escargots (snails) Frog's legs Wild Duck Wild Goose Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 15 Watermelon All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 15

p. 15 Omega 3 rich egg

p. 16 Liver Cod Liver Pâté All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 16 All other fish All other shellfish Ostrich Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 17 Omega 3 rich egg All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 19 Omega 3 rich egg Turtle Crab All other shellfish Escargots (snails) Lobster Scallop Whelks

p. 19 Duck Emu Wild Duck

p. 20 Olive Oil Olive Oil Spread

p. 20

p. 22 All other fish All other shellfish Turtle Deer (venison) Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 23 Omega 3 rich egg

p. 31 Wheat Apricot, fresh Onion Leeks Green onion Apples Barley, Cracked Barley Malt Barley, Pearl Beans, Adzuki Beans, All Lentils, Green Lentils, Red Onions, Pickled

p. 33 Goat Turkey, Drumstick Turkey, Wings

p. 33 Jerusalem artichoke

p. 37 Chicken egg Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings

p. 39 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Beef, All Kinds Beef Burger Salt, All

p. 40 Orange Tomato Tomato All other herbs Dry Red Wine Carrot, Baby Carrot, Cooked Carrot, Raw, Mature Coffee, Americano Coffee, Espresso Coffee, Milk Coffee, Strong Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 44 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 44 Cod liver oil Cod Liver

p. 44 Lemon juice

p. 45 Orange Tomato Tomato Grapefruit Peas Butter Margarine Conventional eggs All other fish Sugar snap peas Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Nectarine Pomelo Buffalo Beans, Adzuki Beans, All Bread, Buckwheat Bread, Rye Bread, Wheat Bread, White Bread, Whole Wheat Meat Paste Milk, All Species & Types Peas, Mushy Potato, All Types, Styles

p. 46 Butter Margarine Conventional eggs All other fish Bean sprouts Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Buffalo Beans, Adzuki Beans, All Meat Paste Potato, All Types, Styles Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 46 Conventional eggs Orange Tomato Tomato Grapefruit All other fish Bean sprouts Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Nectarine Pomelo Buffalo Beans, Adzuki Beans, All Meat Paste Milk, All Species & Types

p. 48 Conventional eggs All other fish Bean sprouts Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Buffalo Beans, Adzuki Beans, All Cheeses, All Kinds Meat Paste

p. 48 All other fish Bean sprouts Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Buffalo Beans, Adzuki Beans, All Meat Paste Salt, All Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 48 Conventional eggs All other fish Bean sprouts Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Beans, Adzuki Beans, All

p. 54 Avocado Avocado Tomato Tomato

p. 54 Broccoli Lettuce French Fries Ketchup, Made With Fructose And Canola Ketchup, Reduced Sugar, Reduced Salt Ketchup, Regular

p. 56 Asparagus Kohlrabi Brussels sprouts Celery Lettuce Spinach Cauliflower Broccoli Artichoke Egg plant Cucumber Tomato Tomato Avocado Avocado Bell pepper Mushroom Bok choy Coleslaw

p. 56 Turnip greens Turnip Radish Onion Garlic Garlic Water chestnut Leeks Green onion Onions, Pickled

p. 57 Kiwi Gooseberry

p. 57 Watermelon

p. 57 Pineapple Papaya Mango Banana (ripe) Banana, Unripe (green)

p. 58 All other fish All other shellfish Escargots (snails) Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks Beef, All Kinds Beef Burger Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings

p. 58 Wild boar

p. 58 Wild boar Pheasant

p. 58 Goat Wild boar

p. 59 Ostrich

p. 59 Deer (venison) Bison

p. 59 Moose Deer (venison) Wild boar Elk Rabbit Caribou

p. 60 Duck Goose Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings Turkey, Drumstick Turkey, Wings

p. 60 Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings Turkey, Drumstick Turkey, Wings

p. 61 Ostrich Pigeon Duck Quail Partridge Pheasant Goose Wild Duck

p. 61 Omega 3 rich egg

p. 61 Ostrich Emu

p. 61 Omega 3 rich egg Chicken egg

p. 61 Chicken egg Duck egg Turkey egg Goose egg

p. 61 Partridge Pheasant Pigeon Quail

p. 62 Crocodile Turtle

p. 62 Omega 3 rich egg Quail Pigeon Pheasant Ostrich Quail egg

p. 62 All other fish All other shellfish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 62 All other fish Carp Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 62 Salmon Trout Carp Sea Bass Cod Sea Bream Turbot All other fish Canned Tuna Fresh Tuna (not bluefin) Salmon oil Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 62 Oyster Shrimp Clam Crayfish All other shellfish Mussels Prawns Lobster Scallop Whelks

p. 62 All other fish All other shellfish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 63 Crocodile Turtle Frog's legs

p. 63 Garlic Garlic Butter Escargots (snails)

p. 63 Salmon Trout Cod Halibut Sardine Mackerel Pollock Herring Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin) Herring oil Salmon oil Sardine Oil

p. 64 Duck egg Goose egg

p. 64 Goat

p. 64 Conventional eggs

p. 64 Peanuts

p. 64 All other fish Duck Chicken Breast (no skin) Goose Wild Duck Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings Turkey, Drumstick Turkey, Wings

p. 64 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 65 Almond Walnut Pistachio Brazil Nut Cashew Pecan Macadamia

p. 66 Cheeses, All Kinds Milk, All Species & Types

p. 67 Butter Cream Cheeses, All Kinds Milk, All Species & Types Yogurt, All Species & Type Yogurt Drink

p. 68 Lard Tallow (beef Fat)

p. 68 Olive Oil Olive Oil Spread Olives, Rinsed Olives, Salty

p. 69 Peanut Oil Sunflower Oil Canola (rapeseed) oil Safflower Oil

p. 75 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 75 All other herbs All water Distilled water Mains potable water Mineral water Purified water Beer, All Types, Styles Water, Mineral, High Sodium Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 76 Dry Red Wine Beer, All Types, Styles

p. 77 All other herbs Sugar, All Including: Sugar, Brown Sugar, Demerara Sugar, Icing, Frosting Sugar, Table

p. 78 Unsweetened Cocoa Chocolate Drinks Cocoa, With Artificial Sweetener

p. 78 Lemon juice Honey, All Except Col. 5 Honey, Locust Flower Honey, Yellow Box

p. 78 Ginger Lemon Lemon juice All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 79 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 80 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 81 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 81 Unsweetened Cocoa All water Distilled water Mains potable water Mineral water Purified water Beer, All Types, Styles Cocoa, With Artificial Sweetener Coffee, Americano Coffee, Espresso Coffee, Milk Coffee, Strong Milk, All Species & Types Water, Mineral, High Sodium

p. 82 Unsweetened Cocoa Cocoa, With Artificial Sweetener

p. 83 Dry Red Wine Beer, All Types, Styles

p. 83 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 84 Wild strawberry Carrot, Baby Carrot, Cooked Carrot, Raw, Mature Strawberry, Cultivated

p. 90 Caribou Rabbit Duck Crab Wild Duck Whale oil Seal oil

p. 95 Duck Goose Dry Red Wine Olive Oil Olive Oil Spread Beer, All Types, Styles Milk, All Species & Types Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 98 Broccoli Lettuce

p. 100 Olive Oil Olive Oil Spread

p. 102 Pineapple Raspberry Banana (ripe) Banana, Unripe (green)

p. 103 Conventional eggs Beef, All Kinds Beef Burger

p. 104 Corn Oil Sunflower Oil Safflower Oil Peanut Oil Soybean oil

p. 104 Walnut Flaxseed Hempseed Canola (rapeseed) oil Sardine Salmon Trout Fresh Bluefin Tuna Canned Tuna Fresh Tuna (not bluefin) Salmon oil Flaxseed Butter Flaxseed Flour Sardine Oil Hempseed Butter Hempseed Flour

p. 106 Butter Cream Cocoa butter Olive Oil Palm Oil (mono-unsaturated) Olive Oil Spread Cheeses, All Kinds Lamb, All Kinds Pork, All Kinds

p. 106 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 106 Duck Omega 3 rich egg All other fish All other shellfish Wild Duck Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 107 Unsweetened Cocoa Cocoa butter Cocoa, With Artificial Sweetener

p. 108 Lemon All kinds of vinegar

p. 109 All water Distilled water Mains potable water Mineral water Purified water Buffalo Meat Paste Water, Mineral, High Sodium

p. 109 Conventional eggs All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Buffalo Bread, Buckwheat Bread, Rye Bread, Wheat Bread, White Bread, Whole Wheat Cheeses, All Kinds Chicken, Buffalo Wings Chicken, Drumstick Chicken, Wings Meat Paste

p. 109 Grapefruit Nectarine Pomelo

p. 116 All other herbs

p. 117 Hamburger Dry Red Wine Beer, All Types, Styles Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 121 French Fries Hamburger Canned Tuna Fresh Tuna (not bluefin)

p. 125 Brussels sprouts

p. 126 Wheat Cabbage, red Cabbage, white Bok choy Coleslaw Carrot, Baby Carrot, Cooked Carrot, Raw, Mature

p. 129 Duck fat Goose fat

p. 129 Omega 3 rich egg

p. 129 Salmon Herring Mackerel Fresh Bluefin Tuna Herring oil Salmon oil

p. 129 Wild boar

p. 129 Duck Goose Butter Wild Duck

p. 129 Omega 3 rich egg Flaxseed Flaxseed Butter Flaxseed Flour

p. 130 Conventional eggs All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 130 Salmon Trout Salmon oil

p. 132 Dry Red Wine Beer, All Types, Styles Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 132 Dry Red Wine Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 134 Mushroom

p. 137 Menhaden oil

p. 139

p. 145 Gooseberry Raspberry Tomato Tomato Cherry Grapefruit

p. 146 Watermelon Pineapple

p. 147 Goat Beef, All Kinds Beef Burger Lamb, All Kinds Pork, All Kinds

p. 148

p. 148 Kidney Tripe Liver Cod Liver Pâté

p. 151

p. 151 Walnut

p. 154 Chocolate (85% cocoa solids) Chocolate, 75% Cocoa Solids Chocolate Drinks Chocolate (except Cols. 2,3) Cocoa, With Artificial Sweetener

p. 156

p. 161 Mushroom Omega 3 rich egg Tomato Tomato

p. 164 Tomato Tomato Mushroom Syrup Muffin

p. 166 All other fish All other shellfish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 166 All kinds of vinegar Onion Green onion Onions, Pickled

p. 168 Chocolate (85% cocoa solids) Chocolate Drinks Cocoa, With Artificial Sweetener

p. 170 Lettuce

p. 171 Conventional eggs All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 178 Lemon juice

p. 183 Lemon Lemon juice All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 232 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 234 Menhaden oil

p. 235 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 236 Flaxseed Summer squash Asparagus Carrot, Baby Carrot, Cooked Carrot, Raw, Mature Flaxseed Butter Flaxseed Flour

p. 236 Flaxseed Broccoli Asparagus Carrot, Baby Carrot, Cooked Carrot, Raw, Mature Flaxseed Butter Flaxseed Flour

p. 241 Conventional eggs

p. 245 All other shellfish Wheat Lobster Scallop Whelks Milk, All Species & Types Peanuts

p. 254 All other shellfish All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy Lobster Scallop Whelks

p. 255 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 256 All other fish Jack Fish Monkfish Swordfish Shark Skate Eel Pike Orange Roughy

p. 258 Menhaden oil

p. 266 Menhaden oil

p. 270 All water Distilled water Mains potable water Mineral water Purified water Water, Mineral, High Sodium

p. 271 Dry Red Wine Wine, Dessert Wine, Dry, Champagne Wine, Dry, White Wine, Sweet

p. 4 Roe Caviar Cuttlefish Squid

Sources

Paleo in a Nutshell

Introduction

1. Origin and Main Features

3. How Did It Go Wrong?

4. The Owner's Manual

5. Adopting the Paleo Feeding Pattern

Appendix A. Population Studies Supporting the Paleo Lifestyle

Deadly Harvest

1. What is Nutritional Anthropology?

2. The Farming Revolution and Its Consequences

3. How We Eat and Its Consequences

4. The Science I: Population Studies and Biochemical Clues

5. The Science II: Digestive System and Dietary Clues

6. The Owner's Manual

7. Eating the "Savanna Model" Way

9. Disease and the Bond Effect

The Bond Briefing

2019-08