Coconut cream

Coconut cream is a Green-Yellow food. Green-Yellow foods are normally safe for daily consumption but be careful.

Category Quotes

Guideline related quotes related to Fats-Oils, Plant-Oils and Green-Yellow throughout Geoff Bond's publications.

Certain saturated fats derived from plants, like coconut oil and cocoa butter, have become a fetish consumption by some health mavens. Actually, none of these fats was common in our savanna environment but, by a quirk of triglyceride biochemistry, their palmitic and myristic acids (the harmful fatty acids found in saturated fats) are not readily bioavailable. This means they are not readily taken in by the body. As a result, they do not have the devastating effect on our biochemistry that those fats of animal origin do. ~Paleo in a Nutshell p.41

Additional Quotes

Specific references to Coconut cream throughout Geoff Bond's publications.

Replace cream with almond or coconut cream. ~Paleo in a Nutshell p.103

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