Roe
Roe is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fish-Finfish and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 95
Examples of one serving include 3 oz (size of a deck of cards) cooked meat or poultry; 3 oz grilled fish; 1 egg.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two.
Additional Quotes
Specific references to Roe throughout Geoff Bond's publications.
The Bond Briefing — 2019-08, p. 4
Omega 3 fatty acids are present in all fish roe, but especially in the eggs of Atlantic bonito, mackerel, squid, cuttlefish, lumpsucker, hake, and salmon. Interestingly, the roe of whitefish like hake, cuttlefish, and squid are rich sources of omega-3 in contrast to the fish itself which has virtually none. Meanwhile 100 grams of salmon roe contains over 3.5 grams omega-3, of which 1.5 grams are EPA and 1.8 grams are DHA. This is more than in the salmon fillet.