Summer squash

Summer squash is a Green food. Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Non-Starchy and Green throughout Geoff Bond's publications.

Eat at least 2 3/4 lbs of mixed salad and vegetables per day, consisting of "Green-Green” and “Green” foods. Of these, at least 3/4 lb should be mixed salad. Also include at least 5 cups of “Green-Green” leafy vegetables or 2 1/2 cups of other vegetables per week. ~Paleo in a Nutshell p.102

Additional Quotes

Specific references to Summer squash throughout Geoff Bond's publications.

Abnormal testosterone production is a major risk factor for prostate cancer. Some compounds, such as lignans, lock up testosterone and stop it from creating damage. Lignans are a kind of plant fiber. The highest concentrations of lignans are found in flaxseed, followed by squash, broccoli, carrots, and asparagus. Studies on flaxseed, which also contain high levels of omega-3 oils and fiber, show that they are indeed great cancer fighters. ~Deadly Harvest p.236

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