Jerusalem artichoke

Jerusalem artichoke is a Green food. Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Non-Starchy and Green throughout Geoff Bond's publications.

Eat at least 2 3/4 lbs of mixed salad and vegetables per day, consisting of "Green-Green” and “Green” foods. Of these, at least 3/4 lb should be mixed salad. Also include at least 5 cups of “Green-Green” leafy vegetables or 2 1/2 cups of other vegetables per week. ~Paleo in a Nutshell p.102

Additional Quotes

Specific references to Jerusalem artichoke throughout Geoff Bond's publications.

States first cultivated the sunflower for its seeds 4,500 years ago. The root of the sunflower (we know it as Jerusalem artichoke) was also eaten. ~Deadly Harvest p.33

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