Jerusalem artichoke
Jerusalem artichoke is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Non-Starchy and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
Eat at least 2 3/4 lbs of mixed salad and vegetables per day, consisting of "Green-Green” and “Green” foods. Of these, at least 3/4 lb should be mixed salad. Also include at least 5 cups of “Green-Green” leafy vegetables or 2 1/2 cups of other vegetables per week.
Additional Quotes
Specific references to Jerusalem artichoke throughout Geoff Bond's publications.
Deadly Harvest — 2. The Farming Revolution and Its Consequences, p. 33
States first cultivated the sunflower for its seeds 4,500 years ago. The root of the sunflower (we know it as Jerusalem artichoke) was also eaten.