Waffles
Waffles is a Red food. Red foods should be avoided whenever possible.
Additional Quotes
Specific references to Waffles throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 90
Eating in fast-food restaurants is a little harder. Find a salad, if you can; discard the packet of salad dressing, unless it is simple oil and vinegar. Consider carrying a bottle of your own vinaigrette. Or eat the all-day breakfast: Eggs with tomatoes and mushrooms (without bread or roll) are acceptable, but avoid the bacon, sausage, hash browns, toast, waffles, syrup, and muffins. It is not ideal to eat the processed meat in fast-food restaurants, but if you must, order the burger (no cheese) or grilled chicken sandwich and throw away the bun.