Emu
Emu is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Poultry-Farmed and Green throughout Geoff Bond's publications.
For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods. ~Paleo in a Nutshell p.102
To be in conformity with the Savanna Model Use only omega-3-rich, free-range, organic hen’s eggs. ~Paleo in a Nutshell p.102
For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one. ~Paleo in a Nutshell p.102
For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two. ~Paleo in a Nutshell p.102
Additional Quotes
Specific references to Emu throughout Geoff Bond's publications.
Creatures such as alligator, ostrich, emu, kangaroo, frogs' legs, and escargots (snails). All correspond very well to the kind of animal matter that our Pleistocene ancestors ate all the time. Other exotic foods are making their appearance, particularly bush tucker from Australia, which corresponds to the food traditionally eaten by the Australian Aboriginal. ~Paleo in a Nutshell p.69
The men would spend a lot of thought, ingenuity, and time on the hunt, which was often unsuccessful. Stories about the hunts, past, present, and future dominated their conversations. Unlike the San, the Aboriginal did not have the bow and arrow— they still used spears, traps, snares, boomerangs, and fire. They hunted and trapped wallaby, kangaroo, freshwater fish, snakes, platypus, possums, birds, ducks, and emu. ~Deadly Harvest p.19
We are beginning to see some ranching of large flightless birds, notably ostrich and emu. The ostrich is the same species as the ostrich of our African homeland and hunted by the San; it can stand up to 8 feet high. The emu, from the savannas of Australia, is a slightly smaller bird, but still stands up to 6 feet high; it has flesh similar to the ostrich. Provided the farming of these creatures does not intensify (like it has for the chicken), their meat is in conformity with the Savanna Model. ~Deadly Harvest p.61