Whitecurrant is a Green food. Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Fruits-Low-Fructose-Low-Glycemic and Green throughout Geoff Bond's publications.

Eat at least six pieces (servings) of fruit per day, focusing on “Green” and “Green-Amber” fruits. ~Paleo in a Nutshell p.102

Restrict total fruits consumption per session to three servings. ~Paleo in a Nutshell p.102

Additional Quotes

Specific references to Whitecurrant throughout Geoff Bond's publications.

You should treat dried fruit (raisins, currants, dates, figs, apricots, peaches, etc.) as sugars. The drying process destroys some of the micronutrients, so in no way can dried fruit be a substitute for the fresh variety. In addition, we do not recommend that you liquidize fruits. Juicing, pasteurizing, concentrating, and reconstituting are processes that destroy the nature and utility of the natural fibers, strip out the nutrients, and increase the glycemic index. ~Paleo in a Nutshell p.66

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