Nectarine

Nectarine is a Green food. Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Fruits-Low-Fructose-Low-Glycemic and Green throughout Geoff Bond's publications.

Eat at least six pieces (servings) of fruit per day, focusing on “Green” and “Green-Amber” fruits. ~Paleo in a Nutshell p.102

Restrict total fruits consumption per session to three servings. ~Paleo in a Nutshell p.102

Image Source

https://commons.wikimedia.org/wiki/File:White_nectarine_and_cross_section02_edit.jpg