Goose egg

For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods.

To be in conformity with the Savanna Model Use only omega-3-rich, free-range, organic hen’s eggs.

For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one.

For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two.

Our Pleistocene forebears consumed all kinds of eggs: Ostrich, bustard, duck, and anything else they could find. Hen's eggs come close, with a proviso— seek out eggs that are rich in omega-3 oils, and it is preferable if they are also free-range and organic. Duck, turkey, quail, and goose eggs are good, too. Industrially produced eggs are a poor substitute and should not be consumed on a regular basis.

Eskimos hunted fish, seal, whale, walrus, musk ox, caribou, polar bears, wolves, birds, rabbits, ducks, and geese. They ate every part of the animal—brains, blood, intestines, and even the feces. On occasion, the women would gather eggs, crabs, mollusks, and shellfish.

In due course, as duck, goose, and turkey were domesticated, these creatures were bred for their eggs as well. Today, with the enormous advantage of price and the massive volume of battery-hen production, it is the hen's egg that totally dominates the food supply.

Eggs have more "good" fats if they come from chickens who have ranged freely and eaten a diet natural to their species.