Bilberry
Bilberry is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fruits-Low-Fructose-Low-Glycemic and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
Eat at least six pieces (servings) of fruit per day, focusing on “Green” and “Green-Amber” fruits.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
Restrict total fruits consumption per session to three servings.
Additional Quotes
Specific references to Bilberry throughout Geoff Bond's publications.
Paleo in a Nutshell — 4. The Owner's Manual, p. 66
The fruits classified as "Green" are mostly low-sugar berries; they are often exceptionally good sources of antioxidants, too. Cranberries, in the raw state, are extremely nutritious and low in sugar. Unfortunately, they are so astringent that they can make the lips pucker up. For this reason, cranberries are often heavily dosed with sugar, either as a jelly or stewed in sugar. This process converts a great fruit into a bad one.