Gooseberry
Gooseberry is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fruits-Low-Fructose-Low-Glycemic and Green throughout Geoff Bond's publications.
Eat at least six pieces (servings) of fruit per day, focusing on “Green” and “Green-Amber” fruits. ~Paleo in a Nutshell p.102
Restrict total fruits consumption per session to three servings. ~Paleo in a Nutshell p.102
Additional Quotes
Specific references to Gooseberry throughout Geoff Bond's publications.
Fruits that are both low-glycemic and low-sugar are "good" to eat without restriction ( . . . ). Fruits in this category include gooseberry and raspberry. There are other low-glycemic fruits, such as cherries, which nevertheless have a significant content of various sugars. There is not a direct correlation between sugar content and glycemic index ( . . . ). You should go easy on these fruits if your doctor is asking you to restrict your intake of fructose or glucose. ~Paleo in a Nutshell p.66
Fruits that are both low glycemic and low sugar are "good" to eat without restriction. Fruits in this category are gooseberry and raspberry. Tomato, which is technically a fruit, is also included. There are other low-glycemic fruits, such as cherries and grapefruit, which nevertheless have a significant content of various sugars. You should go easy on these fruits if your doctor is asking you to restrict your intake of fructose or glucose. ~Deadly Harvest p.145