Gooseberry
Gooseberry is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fruits-Low-Fructose-Low-Glycemic and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
Eat at least six pieces (servings) of fruit per day, focusing on “Green” and “Green-Amber” fruits.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
Restrict total fruits consumption per session to three servings.
Additional Quotes
Specific references to Gooseberry throughout Geoff Bond's publications.
Paleo in a Nutshell — 4. The Owner's Manual, p. 66
Fruits that are both low-glycemic and low-sugar are "good" to eat without restriction ( . . . ). Fruits in this category include gooseberry and raspberry. There are other low-glycemic fruits, such as cherries, which nevertheless have a significant content of various sugars. There is not a direct correlation between sugar content and glycemic index ( . . . ). You should go easy on these fruits if your doctor is asking you to restrict your intake of fructose or glucose.
Deadly Harvest — 3. How We Eat and Its Consequences, p. 57
Just in the 1970s, enterprising New Zealanders provided the most recent addition to mass-market fruits, the kiwi fruit. They bred it from the Chinese gooseberry, whose origins lie in subtropical parts of China.
Deadly Harvest — 6. The Owner's Manual, p. 145
Fruits that are both low glycemic and low sugar are "good" to eat without restriction. Fruits in this category are gooseberry and raspberry. Tomato, which is technically a fruit, is also included. There are other low-glycemic fruits, such as cherries and grapefruit, which nevertheless have a significant content of various sugars. You should go easy on these fruits if your doctor is asking you to restrict your intake of fructose or glucose.