Wild Goose

Wild Goose is a Green food. Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Poultry-Wild and Green throughout Geoff Bond's publications.

For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods. ~Paleo in a Nutshell p.102

To be in conformity with the Savanna Model Use only omega-3-rich, free-range, organic hen’s eggs. ~Paleo in a Nutshell p.102

For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one. ~Paleo in a Nutshell p.102

For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two. ~Paleo in a Nutshell p.102

Additional Quotes

Specific references to Wild Goose throughout Geoff Bond's publications.

Most poultry is conforming, particularly duck and goose and even turkey. If you can get wild game like pheasant and grouse, that is good. However, do avoid battery chickens (chickens raised in tiny, individual cages)— their fatty acid profile is terrible. ~Paleo in a Nutshell p.48

The low-fat parts of farm fowl, such as skinless chicken and turkey breast, are good in modest quantities. You should reduce consumption of other parts as much as possible. All parts of duck and goose are fine. Wild birds such as pheasant, grouse, and pigeon are fully conforming. ~Paleo in a Nutshell p.70

Eskimos hunted fish, seal, whale, walrus, musk ox, caribou, polar bears, wolves, birds, rabbits, ducks, and geese. They ate every part of the animal—brains, blood, intestines, and even the feces. On occasion, the women would gather eggs, crabs, mollusks, and shellfish. ~Paleo in a Nutshell p.119

Our ancestors were not alone in the savanna. They shared the land with a wide variety of creatures: giraffe, lion, elephant, warthog, rhinoceros, hyena, antelope, gazelle, zebra, baboons, chimpanzees, vultures, eagles, flamingos, and many more. In addition, there were snakes, porcupines, crocodiles, lizards, tortoises, snails, grasshoppers, and a myriad of small mammals, reptiles, and insects. The lakes, streams, and waterholes teemed with many species of freshwater fish, shellfish, frogs, toads, ducks, geese, and other aquatic creatures. ~Deadly Harvest p.13

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