Haddock
Haddock is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fish-Finfish and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 95
Examples of one serving include 3 oz (size of a deck of cards) cooked meat or poultry; 3 oz grilled fish; 1 egg.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two.
Additional Quotes
Specific references to Haddock throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 88
Old-Fashioned Haddock Breakfast. This used to be a good standby in many parts of the English-speaking world. Many people are old enough to remember, perhaps, when their grandparents used to eat like this. They would lightly poach a piece of haddock (or kipper or any other appropriate fish) in simmering water for about five minutes. They would accompany it with lashings of sauteed onion, grilled tomatoes, and mushrooms.