Raspberry
Raspberry is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fruits-Low-Fructose-Low-Glycemic and Green throughout Geoff Bond's publications.
Eat at least six pieces (servings) of fruit per day, focusing on “Green” and “Green-Amber” fruits. ~Paleo in a Nutshell p.102
Restrict total fruits consumption per session to three servings. ~Paleo in a Nutshell p.102
Additional Quotes
Specific references to Raspberry throughout Geoff Bond's publications.
Fruits in our ancestral homeland were much less sugary and less watery than most of the fruits we have today. Flowever, most berries (raspberries, blueberries, redcurrants, strawberries, etc.) are low-glycemic; grapefruit, apples, bananas, and many other fruits are also okay. But we have to go easy on sweet, sugary fruits like pineapple, mango, and melons. ~Paleo in a Nutshell p.48
Fruits that are both low-glycemic and low-sugar are "good" to eat without restriction ( . . . ). Fruits in this category include gooseberry and raspberry. There are other low-glycemic fruits, such as cherries, which nevertheless have a significant content of various sugars. There is not a direct correlation between sugar content and glycemic index ( . . . ). You should go easy on these fruits if your doctor is asking you to restrict your intake of fructose or glucose. ~Paleo in a Nutshell p.66
Fruits that are both low glycemic and low sugar are "good" to eat without restriction. Fruits in this category are gooseberry and raspberry. Tomato, which is technically a fruit, is also included. There are other low-glycemic fruits, such as cherries and grapefruit, which nevertheless have a significant content of various sugars. You should go easy on these fruits if your doctor is asking you to restrict your intake of fructose or glucose. ~Deadly Harvest p.145