Turnip greens
Turnip greens is a Green-Green food. Green-Green foods are very safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Non-Starchy and Green-Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
Eat at least 2 3/4 lbs of mixed salad and vegetables per day, consisting of "Green-Green” and “Green” foods. Of these, at least 3/4 lb should be mixed salad. Also include at least 5 cups of “Green-Green” leafy vegetables or 2 1/2 cups of other vegetables per week.
Additional Quotes
Specific references to Turnip greens throughout Geoff Bond's publications.
Paleo in a Nutshell — 1. Origin and Main Features, p. 9
Being a World War II baby, I spent the first fifteen years of my life on food rations. It is said that we are the "lucky" generation: Many unhealthy foods like sugar, bacon, pork, beef, milk, butter, fat, cakes, and even bread were strictly rationed. Meanwhile, we could eat as much as we liked of cabbage, onions, and turnips!
Deadly Harvest — 3. How We Eat and Its Consequences, p. 56
Not all underground vegetables are starchy. For example, turnip and radish, which both originated in Asia, are non-starchy, as are bulbs such as onion and garlic from Asia and the leek from the Middle East. Corms such as Chinese water chestnut are also non-starchy. Unlike the starchy roots, they mostly get their bulk from another com pound called "inulin."