Guacamole is a Green food. Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Non-Starchy, Sauces-Dips and Green throughout Geoff Bond's publications.

Eat at least 2 3/4 lbs of mixed salad and vegetables per day, consisting of "Green-Green” and “Green” foods. Of these, at least 3/4 lb should be mixed salad. Also include at least 5 cups of “Green-Green” leafy vegetables or 2 1/2 cups of other vegetables per week. ~Paleo in a Nutshell p.102

Additional Quotes

Specific references to Guacamole throughout Geoff Bond's publications.

Through the afternoon, you may begin to feel hungry. Keep ready prepared in your fridge some raw broccoli, cauliflower, and baby carrots, and also have some containers of preservative-free dips, such as guacamole. ~Paleo in a Nutshell p.89

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