Mussels
Mussels is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Fish-Shellfish and Green throughout Geoff Bond's publications.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 95
Examples of one serving include 3 oz (size of a deck of cards) cooked meat or poultry; 3 oz grilled fish; 1 egg.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one.
Paleo in a Nutshell — 5. Adopting the Paleo Feeding Pattern, p. 102
For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two.
Additional Quotes
Specific references to Mussels throughout Geoff Bond's publications.
Deadly Harvest — 3. How We Eat and Its Consequences, p. 62
The farming of shellfish, mainly mussels, oysters, shrimps, and prawns, has been carried out on a minor scale for centuries in Europe and Japan. Again, since the 1970s, rapid advances in technology have allowed the farm production of shrimp and prawns to explode. They have elbowed out the wild variety. The farming of clams, crayfish, oysters, and mussels is also growing fast.