Corn (maize)
Corn (maize) is a Red food. Red foods should be avoided whenever possible.
Additional Quotes
Specific references to Corn (maize) throughout Geoff Bond's publications.
Paleo in a Nutshell — 4. The Owner's Manual, p. 62
Note that we include "baby" sweet corn as a good salad vegetable. Unlike its mature form, the grains in baby corn have not yet formed and it is neither starchy nor glycemic.