Cakes
Cakes is a Red food. Red foods should be avoided whenever possible.
Additional Quotes
Specific references to Cakes throughout Geoff Bond's publications.
Paleo in a Nutshell — 1. Origin and Main Features, p. 9
Being a World War II baby, I spent the first fifteen years of my life on food rations. It is said that we are the "lucky" generation: Many unhealthy foods like sugar, bacon, pork, beef, milk, butter, fat, cakes, and even bread were strictly rationed. Meanwhile, we could eat as much as we liked of cabbage, onions, and turnips!