Hempseed

Hempseed is a Green-Green food. Green-Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Nuts and Green-Green throughout Geoff Bond's publications.

For nuts group, Consume at least three servings of “Green” foods per week. ~Paleo in a Nutshell p.103

For nuts group, Consume at least seven servings of “Green-Green” foods per week. ~Paleo in a Nutshell p.103

For nuts group, Restrict total nuts servings per session to one. ~Paleo in a Nutshell p.103

For nuts group, Restrict total nuts servings per day to two. ~Paleo in a Nutshell p.103

Nuts should be raw and fresh. ~Deadly Harvest p.151

Additional Quotes

Specific references to Hempseed throughout Geoff Bond's publications.

Omega-3 EFAs are found in plants and animal matter. In plants, the most common form is alpha-linolenic acid (ALA), found particularly in walnuts, flaxseed, hempseed, and rapeseed (canola oil). In animals, omega-3 oils are particularly found in "oily" fish, such as sardines, salmon, trout, and tuna. ~Deadly Harvest p.104

Image Source

https://commons.wikimedia.org/wiki/File:Hempseeds.jpg