Duck fat
Duck fat is a Green-Yellow food. Green-Yellow foods are normally safe for daily consumption but be careful.
Category Quotes
Guideline related quotes related to Fats-Oils, Animal-Fats and Green-Yellow throughout Geoff Bond's publications.
The amount and type of fat found in animal products largely depends on how the animals are raised and fed ~Paleo in a Nutshell p.41
Government authorities allow meat packers to inject saltwater into products like ham, bacon, and chicken breasts. You do not need the salt and you might object to paying up to 25 percent of the price just for water. Take your fine reading glasses with you to the supermarket (even health food stores are not necessarily safe) and read the ingredient labels. Avoid the bad carbohydrates, shy away from products that have lengthy ingredient lists, and avoid oils and fat additives, particularly animal fats and hydrogenated fats. ~Paleo in a Nutshell p.93
Additional Quotes
Specific references to Duck fat throughout Geoff Bond's publications.
The fat from goose and duck is semi-liquid at room temperature, which tells us that there is not much saturated fat in it. The fat of these birds has a high percentage of monounsaturated fat. ~Deadly Harvest p.129