Quail egg
Quail egg is a Green food. Green foods are safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Eggs and Green throughout Geoff Bond's publications.
For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one. ~Paleo in a Nutshell p.97
For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two. ~Paleo in a Nutshell p.97
For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods. ~Paleo in a Nutshell p.102
To be in conformity with the Savanna Model Use only omega-3-rich, free-range, organic hen’s eggs. ~Paleo in a Nutshell p.102
Additional Quotes
Specific references to Quail egg throughout Geoff Bond's publications.
Our Pleistocene forebears consumed all kinds of eggs: Ostrich, bustard, duck, and anything else they could find. Hen's eggs come close, with a proviso— seek out eggs that are rich in omega-3 oils, and it is preferable if they are also free-range and organic. Duck, turkey, quail, and goose eggs are good, too. Industrially produced eggs are a poor substitute and should not be consumed on a regular basis. ~Paleo in a Nutshell p.70
The gathering of wild eggs today is greatly restricted by government regulation in most developed countries. However, the eggs of many species are available in small quantities as a by-product of the management of game birds. In this way, eggs from quail, pigeons, gulls, lapwings, plovers, pheasants, and ostriches are available to culinary enthusiasts. ~Deadly Harvest p.62