Squid
Squid is a Green-Green food. Green-Green foods are very safe to eat as a regular part of a diet.
Category Quotes
Guideline related quotes related to Shellfish and Green-Green throughout Geoff Bond's publications.
For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods. ~Paleo in a Nutshell p.102
For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one. ~Paleo in a Nutshell p.102
For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two. ~Paleo in a Nutshell p.102