Flaxseed

All tree nuts are acceptable sources of good protein, as well as products made from them

Nuts are a natural food for humans to be consuming. All tree nuts are generally fine.

Nuts should be raw and fresh.

Nuts classified "Green-Green" have a high omega-3 content.

For Green and Green-Green categories, All nuts must be fresh, raw, and unsalted.

Examples of one serving include 1/3 cup nuts; 2 tablespoons almond, cashew, etc. butter (not peanut butter).

For nuts group, Consume at least seven servings of “Green-Green” foods per week.

For nuts group, Restrict total nuts servings per session to one.

For nuts group, Restrict total nuts servings per day to two.

Nuts are often called "tree-nuts" to distinguish them from the peanut, which grows underground and is a legume.

Seeds are the small, hard kernels of flowering plants that, when planted in the ground, will germinate and grow into a new plant. Examples are flaxseed, sesame seed, hemp seed, and rapeseed (canola).

Omega-3 EFAs are found in plants and animal matter. In plants, the most common form is alpha-linolenic acid (ALA), found particularly in walnuts, flaxseed, hempseed, and rapeseed (canola oil). In animals, omega-3 oils are particularly found in "oily" fish, such as sardines, salmon, trout, and tuna.

The food industry should correct this imbalance. One of the secrets to the Greek free-range egg is the omega-3-rich purslane that the chickens were eating. Now some egg farmers are producing omega-3 rich eggs by feeding the chicken on flaxseed, which is itself rich in omega-3s.

Abnormal testosterone production is a major risk factor for prostate cancer. Some compounds, such as lignans, lock up testosterone and stop it from creating damage. Lignans are a kind of plant fiber. The highest concentrations of lignans are found in flaxseed, followed by squash, broccoli, carrots, and asparagus. Studies on flaxseed, which also contain high levels of omega-3 oils and fiber, show that they are indeed great cancer fighters.

Abnormal testosterone production is a major risk factor for prostate cancer. Some compounds, such as lignans, lock up testosterone and stop it from creating damage. Lignans are a kind of plant fiber. The highest concentrations of lignans are found in flaxseed, followed by squash, broccoli, carrots, and asparagus.