Unsalted Anchovy

Unless you are catching anchovies yourself you’ll probably have a very hard time finding unsalted anchovies. Most brands package anchovies with a lot of salt.

Unsalted Anchovy is a Green-Green food. Green-Green foods are safe to eat as a regular part of a diet.

Category Quotes

Guideline related quotes related to Finfish and Green-Green throughout Geoff Bond's publications.

For the meat, poultry, eggs, and fish group, Preferably consume two servings a day of “Green-Green” foods. If unavailable, you can consume two servings a day of “Green” foods. ~Paleo in a Nutshell p.102

For the meat, poultry, eggs, and fish group Restrict total food group servings per session to one. ~Paleo in a Nutshell p.102

For the meat, poultry, eggs, and fish group, Restrict total food group servings per day to two. ~Paleo in a Nutshell p.102

Image Source

http://mykitcheninspain.blogspot.com/2012/06/fresh-anchovies-small-fish-big-flavor.html